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Jeff discusses how to use principles of mindfulness to help you learn to get up off the couch and exercise.
Tag: yoga
63 We Have Met the Enemy and He is Us!
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Jeff discusses the importance of stress management as a means to live a long life as a modern human, and the importance of the martial arts as a means to do so.
29 Stand Up Straight and Breathe, Grasshopper!
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Jeff discusses the REAL reasons for developing good postural and breathing habits, and how claims that these are for the development of Chi Power only muddies the waters.